The DASH diet action plan
(Adult Book)
Author
Status
Adult Nonfiction - Adult Nonfiction
616.132
1 available
616.132
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Adult Nonfiction - Adult Nonfiction | 616.132 | On Shelf |
More Details
Format
Adult Book
Physical Desc
220 pages : ill. ; 24 cm.
Language
English
Notes
General Note
"Proven to lower blood pressure and cholesterol without medication"--Cover. Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
General Note
Includes index.
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Citations
APA Citation, 7th Edition (style guide)
Heller, M. (20112007). The DASH diet action plan (1st Life & Style ed.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heller, Marla. 20112007. The DASH Diet Action Plan. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heller, Marla. The DASH Diet Action Plan Grand Central Life & Style, 20112007.
MLA Citation, 9th Edition (style guide)Heller, Marla. The DASH Diet Action Plan 1st Life & Style ed., Grand Central Life & Style, 20112007.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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