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Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given...
Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of...
Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly...
With cheerful illustrations, colorful photography, and all the good stuff you need to know about maximizing your hours, Plan a Happy Life™ is a jumpstart to tackle an overloaded schedule and plan a happy and satisfying life.
Today's everyday life can be busy, but it doesn't have to be mundane or chaotic! The creators of the Happy Planner® know that the secret to
...Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment?
For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness.
With a captivating blend of vulnerability, humor, and
...Organic gardening expert, Ben Raskin, shares over 60 unique planning-for-yield guides for key crops. Work out how to make the most of the green space you have got, what to grow easily in it, and how much you will harvest seasonally for zero waste.
Learn about the roots of organic gardening, and unearth...
Cynicism is making us sick, but Stanford Psychologist Dr. Jamil Zaki has the cure—a “ray of light for dark days” (Adam Grant, #1 New York Times bestselling author).
In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties all think human virtue is evaporating. Cynicism is an understandable response to
9) Unraveling
Unraveling, given by its name is a book composed to unravel the process behind giving up on the past; a person, a thing, or a situation that was valued. Unraveling is a book where the reader grows with the author, side-by-side. Another take on the world, where the negativity is appreciated. A book written with heavy thoughts, yet lighted by humor. A book that has been written through learnings from past experiences, from past pain and sufferings.
...—David Perlmutter, MD, #1 New York Times bestselling author
YOUR BRAIN'S GREATEST ENEMY? CHRONIC STRESS. LEARN HOW TO REGAIN CONTROL, LIFE BALANCE, AND WELL-BEING.
FROM THE RENOWNED AMEN CLINICS
Stress is an unfortunate fact of modern life, and when those stressors are catastrophic—divorce, illness, caregiving, loss—a...
12) The Extremely Busy Woman's Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
Discover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
"I'm not creative. I could never do something like that. I don't have time to be creative."
Does any of this sound familiar? Do you find yourself wishing that you had pursued your creative talents before it was too late? In a world full of creativity, there is no such thing...
One in fourteen young Australians (7%) aged 4-17 experienced an anxiety disorder.
These figures only get worse as our girls age with one in three women in Australia experiencing anxiety.
This indispensable guide will provide the tools to raising a girl who is happy and confident. Because when you raise a girl who...
Nothing could hurt worse. But even in the darkness . . . there's hope.
The pain of suicide loss is indescribable. It seems beyond survival. Yet with faith, perseverance, and the tools of brain science, there is a way through. It will take time. It will take struggle. But hope is real, for there are things you can do to make it to the other side.
If you are struggling with suicide loss or you need to come alongside someone who
...The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue suffering in silence. In this powerful guide
...What do you do when stress takes over your life, and nothing you do to feel better seems to work?
When you...
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and
...—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of...
“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”
—Stanton Peele, PhD, author of 7 Tools
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