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Let's face it: Our hectic lifestyles are not kind to our guts. Processed convenience foods and endless busy days can really do a number on our digestive systems. But there's good news! You can make simple changes to your daily routine to include more gut-loving foods in your diet--and you'll feel better, sleep more soundly, feel less stress and look amazing! Just follow the expert advice and enjoy the delicious recipes in this special
...Brought to you by the publishers of Woman’s World and First for Women, this new 99-page special issue, Heal Your Gut, reveals the powerful role your gut plays in your overall health. Featuring in-depth information and advice from doctors, real-life success stories from women of all ages and a complete food formula proven to work, Heal Your Gut is a must-read for any woman dealing with bloat, gas, tiredness and unexplained weight gain.
It’s been called the second brain. That’s how powerful it is. The gut, your microbiome, is at the center of your health and how you feel. Now, this special edition is your ultimate guide to understanding and nurturing your wellness. Start with a user's guide to the gut-brain connection. Then, learn the importance of probiotics and what foods are packed with them. Reconsider the disruptive disorders like Crohn's Disease and IBS, learn
...It’s been called the second brain. That’s how powerful it is. The gut, your microbiome, is at the center of your health and how you feel. Now, this special edition is your ultimate guide to understanding and nurturing your wellness. Start with a user's guide to the gut-brain connection. Then, learn the importance of probiotics and what foods are packed with them. Reconsider the disruptive disorders like Crohn's Disease and IBS, the
...The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody’s gut is different and what might work for one person won’t necessarily work for another. In this brand-new title, The Gut Health Plan, find out how to understand your own microbiome, from what dishes don’t agree with you to the foods that your
...7) The Vikings
8) Guts
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